My Custom Strength Mass Gain

Plan Details

The My Custom Strength Mass Gain routine by Stainr is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Death of the set. This is all about the reps and getting in a fixed amount of reps with as heavy of ... Read More

Death of the set. This is all about the reps and getting in a fixed amount of reps with as heavy of weight you can do with out sacrificing form and function. Basically hitting failure each set till completed. 30-45 sec rest period between each set. And 1-1.5 min between each exercise for set up and to get mind to muscle connection before doing the exercise. Rule of thumb is, if you can hit 12 reps then you should add more weight and aim for 8 reps. When you can hit your rep goal by doing all sets with 12 reps then it is time to go up in weight. By this time you should be able to add weight and at least hit 8 on first set. If you cant then your not ready to add that weight.