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smith399
SUMMER CUT
AUTOPLAYAUDIO TIP
Cutting
Advanced
Pullup bar
Plan Details
The SUMMER CUT routine by smith399 is a 9 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
SHAPE DE BEACH...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 19
CHEST TRICEPS ABS
Est time:Â 240Â min
14 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Decline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
999
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Cross Body Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Seated Leg Tuck
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
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