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connermarshall
Trim and Tone
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Trim and Tone routine by connermarshall is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
For losing a few unwanted pounds and gaining muscle definition....
Mon
Mon
Wed
Wed
Thu
Fri
Upper Body 1
Est time: 45 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl (Reverse Grip)
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
