Strength Primer - Youth

Plan Details

The Strength Primer - Youth routine by mboyadjian is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine has been designed for the beginning youth strength trainer. It will help develop a b... Read More

This routine has been designed for the beginning youth strength trainer. It will help develop a base, and provide fundamental knowledge of weight lifting. It should last about 2 months or 8 weeks of training. It is characterized by high repititions, with a single set for each exercise. A rest period of 48-72 hours between exercise days is important to allow a young persons muscles to recover properly. Please note the 10-minute warm-up and cool-down phases which are also critical to the routine. Warm-up should NOT incorporate dynamic stretching, but rather callisthenics (e.g. jumping jacks, heel-ups, etc.), to properly raise core body tempreture and prepare muscles for accompanying workout. Remeber to keep it fun and use it to build confidence in participants.