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Diggers8
My Bodyweight quickie
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The My Bodyweight quickie routine by Diggers8 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
1
Est time: 28 min
11 exercises
Push-Up (Close Hand)
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:10
Bridge
Glutes
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Alternating Heel Touch
Abs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:10
Glute Kickback
Glutes
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Single-Leg Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:10
Reverse Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
Elevated Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
