jaeson
INTENSE
Bulking
Advanced
Machine strength
Plan Details
The INTENSE routine by jaeson is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is an INTENSE workout not like the high reps light weight workouts that leave you bored unfocus...
Mon
Wed
Fri
Sat
Any
Chest & Tricep
Est time: 69 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
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