Shape up

Plan Details

The Shape up routine by ivanbraun is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Shaping up within 60 mins per day This program is to recruit your muscle and get you in the routi... Read More

Shaping up within 60 mins per day This program is to recruit your muscle and get you in the routine. Each day start with 10 mins warm up after your choice, suggesting - Chest days: eclipse machine - Leg days: Indoor cycling, low rep high resistance Have fun