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ivanbraun
Get Started
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Get Started routine by ivanbraun is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Get started in the gym Goal is 3 days a week Same program on all days. Use it during the first m...
Any
Any of the days
Est time: 101 min
11 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Forearm Plank with Hip Abduction
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
