Tom's 5 Day Full Body Drop Set Madness

Plan Details

The Tom's 5 Day Full Body Drop Set Madness routine by NSTom is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

A 5 day full body workout with equal emphasis on strength, power and endurance. All exercises are 3 ... Read More

A 5 day full body workout with equal emphasis on strength, power and endurance. All exercises are 3 sets of 8 reps with maximum weights you can manage with good form, with the third set followed immediately (no rest) with a final set of 10 at 60% of previous weight. (Saturday workout optional)