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nickp90
Basic Core Lifts - Strength Builder
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Basic Core Lifts - Strength Builder routine by nickp90 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Only most important exercises. Little isolation. Focus on core lifts....
Day 1
Day 3
Day 5
squat
Est time: 98 min
5 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:35
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
