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Tropical_Danny
Daniels Full Body Workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Daniels Full Body Workout routine by Tropical_Danny is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Upper Body A
Est time: 46 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
02:00
Machine Seated Row
Back
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10,9,8
Interval
00:00
Rest Time
02:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10,9,8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
12,10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
12,10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
2
Reps
12,10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
12,10
Interval
00:00
Rest Time
01:00
