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andreworourke
3 Day Split
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The 3 Day Split routine by andreworourke is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 day split to build muscle. Can be done 3 days a week or 6 days a week with break in between....
Day 1
Day 2
Day 3
Chest & Triceps
Est time: 47 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
