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robertwloszczyzna
full body workout
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The full body workout routine by robertwloszczyzna is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
build strenght and overall fitness...
Mon
Tue
Thu
Fri
Any
fbw
Est time: 76 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Deep Squat
Upper Legs
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
