twoolet
Bigger Leaner Stronger 3 day Split
Bulking
Beginner
Machine strength
Plan Details
The Bigger Leaner Stronger 3 day Split routine by twoolet is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Workout Taken From Mike Matthews Bigger, Leaner, Stronger. Worked it down to a 3 day split with Abs...
Mon
Wed
Fri
chest triceps
Est time: 79 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch (Rope)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
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