Killer 4 Weeks/ week1

Plan Details

The Killer 4 Weeks/ week1 routine by rguinn1207 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This is perfect for cutting and endurance. It is however time consuming. rnDays of the week is Mon= ... Read More

This is perfect for cutting and endurance. It is however time consuming. rnDays of the week is Mon= Day1, Tue= Day2, Wed= Day3, Thu= Day4, Fri= Day5 and Sat= Day6. There is only a one day rest period. rnrnAll cycling is 30 minutes no rest time and always at the last thing to do.rnrnThe weight used is 50% of your one time rep max. This weight will carry over all the way through the entire 4 weeks. "You will see why as the weeks advance to the end of the 4th weeks.