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rguinn1207
killer 4 Weeks/ week4
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The killer 4 Weeks/ week4 routine by rguinn1207 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This is great for cutting and endurance. For more information see week 1s description....
Mon
Tue
Wed
Thu
Fri
Sat
Chest/bicep week4
Est time: 136 min
3 exercises
Dumbbell Incline Fly
Chest
Sets
15
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
15
Reps
15
Interval
00:00
Rest Time
02:00
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
