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CullenFraser
Push/Pull/Legs
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Push/Pull/Legs routine by CullenFraser is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push, Pull, Legs. 3 on, 1 off. Performed in 2 groups. First grouping heavy for strength. Second grou...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Heavy Push
Est time: 70 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
