30 Day Shred. Guaranteed results!

Plan Details

The 30 Day Shred. Guaranteed results! routine by J_Chapman23 is a 8 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This routine is designed to build muscle definition and increase strength and flexibility while cutt... Read More

This routine is designed to build muscle definition and increase strength and flexibility while cutting body fat. Cardiovascular exercise in this routine is designed for people who need low-impact/high output cardio. This routine has more reps per set so that you can focus on lifting lighter weight to increase your muscle endurance and definition without bulking up. An extra day is added for use as a make-up day if you miss one. Simply complete a make-up workout and get back in the groove! Guaranteed results in 30 days!