Full Body Cutting w/HIIT

Plan Details

The Full Body Cutting w/HIIT routine by kjrehm is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

Sunday Sprints: 8 sets for 50m or 6 for 100m Saturday Sprints: 4 sprints for 400m or 8 for 200m ... Read More

Sunday Sprints: 8 sets for 50m or 6 for 100m Saturday Sprints: 4 sprints for 400m or 8 for 200m 100 reps = to failure Back day (Mon) - wide grip lat pulldown & Pullover 10/8/6/4 reps Legs day (Wed) - leg extensions 10/8/6/4 reps Arms day (Friday)- do bicep/tricep supersets