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Normann
HST winter 2014
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The HST winter 2014 routine by Normann is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
I was given this routine by a friend, don't know it's origin. I found it worked good for me for bulk...
Any
Any
Any
1. First six workouts
Est time: 41 min
11 exercises
Barbell Deadlift
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
