Core Strength 1 Strong Balanced Midsection

Plan Details

The Core Strength 1 Strong Balanced Midsection routine by karlc85 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Beginner: 2-3 Sets Intermediate: 3-4 Sets Advanced: 4-5 Sets Rest Period: 30 seconds between exercis... Read More

Beginner: 2-3 Sets Intermediate: 3-4 Sets Advanced: 4-5 Sets Rest Period: 30 seconds between exercises. 30 seconds between sets.