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fourginis
Charlie's Old Man Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Charlie's Old Man Routine routine by fourginis is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Follows TNB Program...
Day 1
Day 2
Day 3
Day 4
Upper body strength/muscle
Est time: 67 min
8 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
