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![Split Customized [Version 05/11] Banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
RustySpoon
Split Customized [Version 05/11]
AUTOPLAYAUDIO TIP
Bulking
Intermediate
None
Plan Details
The Split Customized [Version 05/11] routine by RustySpoon is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Tag 1
Est time: 33 min
3 exercises
A01 - Brustpresse
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
A03 - Dipmaschine
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
A02 - Butterfly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
