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yoranb
3 day split
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 3 day split routine by yoranb is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Soccer off season split....
Mon
Wed
Fri
Borst/Tricep
Est time: 46 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
