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jandro008
Big Deal
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Big Deal routine by jandro008 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Best Routine ever......
Day 1
Day 2
Day 3
Chest, Triceps and Abs
Est time: 50 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10,8,7,6
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Press (Palms In)
Shoulders
Sets
3
Reps
8,7,6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10,8,7,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl
Forearms
Sets
4
Reps
10,8,7,6
Interval
00:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
