Prise de masse (2 mois)

Plan Details

The Prise de masse (2 mois) routine by Alexxx15 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Semaines 1-2 : 12/10/8/6/8 + 12/10/8/8 Semaines 3-4 : 10-8-6-5-6 + 10/8/6/6 Semaines 5-6 : 8/6/5/3... Read More

Semaines 1-2 : 12/10/8/6/8 + 12/10/8/8 Semaines 3-4 : 10-8-6-5-6 + 10/8/6/6 Semaines 5-6 : 8/6/5/3/5 + 8/6/5/5 Semaines 7-9 : 6x6 Peaking Lundi : Pecs + bras Mardi : Jambes Jeudi : Dos + bras Vendredi : Epaules