Big 3 Day split

Plan Details

The Big 3 Day split routine by lametime is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Weight lift inspired program focusing on bench press, deadlift and squats on every workout day. Also... Read More

Weight lift inspired program focusing on bench press, deadlift and squats on every workout day. Also in numerical order with some different isolation exercises on each day . Keep atleast a rest day in between every workout.