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write2chrisj
Biceps Blast
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Biceps Blast routine by write2chrisj is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Used this a few times, great for quick bicep gains....
Day 1
Biceps
Est time: 66 min
8 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Reverse Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pulldown Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
