Loading...
monprince
Perfect Women routine
General
Beginner
Machine strength
Plan Details
The Perfect Women routine routine by monprince is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Haut du corps
Est time: 60 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Cable Elevated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
