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karlc85
Pure Warm-Up
AUTOPLAYAUDIO TIP
Cutting
Beginner
Body
Plan Details
The Pure Warm-Up routine by karlc85 is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Everyday
Est time: 23 min
9 exercises
Shoulder Rotation
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Long Jump
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Jump Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Star Jump
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Bodyweight Walking Lunge
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Mountain Climber
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Bodyweight Lunge
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Alternating Floor Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
