5x5 + Myo reps

Plan Details

The 5x5 + Myo reps routine by Golvmupp is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a simple and very effective routine. 5x5 for strength and muscle gains + myo reps for some m... Read More

This is a simple and very effective routine. 5x5 for strength and muscle gains + myo reps for some muscle gains on your smaller muscle groups (arms and calves) . Do crunches on your rest days. You can do cardio training on rest days if you are cutting weight. I suggest HIIT as cardio workout. 0(undefined) = Myo reps. 3 x max on chins.