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sapper4484
Sapper4484 THT HIT 3 Day Cycle
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Sapper4484 THT HIT 3 Day Cycle routine by sapper4484 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
mass workout
Est time: 75 min
10 exercises
Barbell Deep Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Calf Press On Leg Press
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Cable Preacher Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Reverse Bench Wrist Curl
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
