3 Week Multi-angular Cycle for Beginners

Plan Details

The 3 Week Multi-angular Cycle for Beginners routine by hallbt20 is a 18 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This meant to be done as a 6 on 1 off. All sets are straight sets. The last set of each exercise is ... Read More

This meant to be done as a 6 on 1 off. All sets are straight sets. The last set of each exercise is done to muscular failure. If you surpass your guideline reps add 5 pounds next time you do the exercise. If you cannot complete the prescribed number of reps drop your weight by 5 pounds. Keep it simple. Warm up with 10 mins of cardio, and 5 mins of muscle specific pumping, flexing and stretching. Pump (with very light weight) for 20 seconds, flex for 20, and then stretch for 20. Repeat that cycle 5 times for the major muscle group being worked that day. Plateaus should be few and far between provided that you get adequate rest and nutrition.