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msferra
Mauro's All Around
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mauro's All Around routine by msferra is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Biceps
Est time: 93 min
14 exercises
Cable Flat Bench Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Concentration Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
