Ectomorph Summer Bulk

Plan Details

The Ectomorph Summer Bulk routine by jlkowa01 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

A mixture of various exercises from different routines focused on the idea of bulking lean muscle an... Read More

A mixture of various exercises from different routines focused on the idea of bulking lean muscle and a mixture of fat. All exercises are made to be done consecutively with 1 min break intervals between each set and exercise. The intention is to bulk muscle on without over training the body. Eat a large amount of calories and protein (1g/lb of body weight) to bulk properly. Adequate rest is advised with at least 6-8 hours of sleep a night. One day of rest (Wednesday) followed by a weekend of rest and optional cardio/shoulder/calisthenic Sunday workout.