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mkayyash
Crossfit Strength Supplement
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Crossfit Strength Supplement routine by mkayyash is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This goes along with 2 crossfit days on Monday and Wednesday....
Tue
Fri
Sat
Day 1
Est time: 32 min
5 exercises
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
