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andrew.brisco
OMOS
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The OMOS routine by andrew.brisco is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
The Henry Cavil Workout from the Man of Steel movie...
Any
Any
Any
Chest and Back
Est time: 67 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
