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pulsar8
Peak Muscle Performance
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Peak Muscle Performance routine by pulsar8 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This routine is designed for those individuals who want to gain muscle in a controlled manner. This ...
Mon
Mon
Tue
Wed
Wed
Thu
Chest and Triceps (Mod 1)
Est time:Â 131Â min
18 exercises
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Skullcrushers
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Wide Push-up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Around the World
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Assisted Chest Stretch
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Hammer Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hammer Skullcrushers
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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