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teeks_88
Golf Workout NEW
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Golf Workout NEW routine by teeks_88 is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 4
All Body - Day 1
Est time: 74 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
1
Reps
100
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Torso Rotation Machine
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
