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jaromero_es
Cut for Beginners
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Cut for Beginners routine by jaromero_es is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Dynamic routine with cardio between lifts. The idea is to keep the heart rpm high at any moment for ...
Mon
Wed
Fri
Upper Body
Est time: 117 min
10 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Cable Elevated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
