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aaron6521
Starting Routine
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Starting Routine routine by aaron6521 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Biceps And Back
Est time: 83 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Battle Rope
Chest
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
