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rsilva87
Cut up and burn fat
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Cut up and burn fat routine by rsilva87 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Any
a 1 Chest/back
Est time: 105 min
12 exercises
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
Cable Rear Pulldown (Wide Grip)
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Incline Bench Press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
3
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
4
Reps
3
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
3
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:15
Sit-Up
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
Step Machine
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
