Cape Sienna Gym

Plan Details

The Cape Sienna Gym routine by Soccorritori is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

My personal routine for the nice, but limited, gym at Cape Sienna, Phuket, Thailand. Worth notin... Read More

My personal routine for the nice, but limited, gym at Cape Sienna, Phuket, Thailand. Worth noting, pull ups and weighted hanging knee lift is performed on the lat pulldown machine. (hook the bar)