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nccheesehead
Madcow 5x5
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Madcow 5x5 routine by nccheesehead is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Squat, Bench, Row
Est time: 56 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Back Hyperextension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
