Legs/Push/Pull (Ogus Style)

Plan Details

The Legs/Push/Pull (Ogus Style) routine by Kennethamar44 is a 20 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Matt Ogus' Legs/Push/Pull routine with Alternative Days to mix things up INFO: - Workout "week... Read More

Matt Ogus' Legs/Push/Pull routine with Alternative Days to mix things up INFO: - Workout "week" is not 7 days long. - 6 hypertrophy workouts = 1 week - 6 strength workouts = 1 week - I alternate strength weeks with hypertrophy weeks - Every 3rd week is a deload week (Same exercises, number of reps per set doesn't necessarily matter as much, strip a set or two from each exercise, use 60-80% of regular weight depending on what exercise, do not hit failure, focus on form) -Continue on the week where I left off after the deload week ***** Deload week after 3rd week. What you should not do: * Do not Skip deload weeks. * Do not Skip rest days. * Do not slack on your nutrition. * Make sure you're getting enough sleep every night. What you can do: * You could add a maximum of one additional exercise with a low number of sets for a lagging muscle group(example:I want to better my lower biceps so i will add 2 sets of preacher curls after my biceps exercises)