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Binlalo
Basketball specific routine, begginer
AUTOPLAYAUDIO TIP
Sport
Beginner
Body
Plan Details
The Basketball specific routine, begginer routine by Binlalo is a 7 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Basketball specific routine. Full body focusing on gaining vertical jump. Basketball training on tue...
Mon
Mon
Tue
Wed
Thu
Fri
Fri
Abs
Est time: 25 min
5 exercises
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
00:20
Crunch
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
00:10
Oblique Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Oblique Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:10
