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lax4lifecan
Lacrosse Power and Endurance
AUTOPLAYAUDIO TIP
Sport
Advanced
Dumbbell
Plan Details
The Lacrosse Power and Endurance routine by lax4lifecan is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Power and Explosiveness for lacrosse Power and sport specific routine for lacrosse and agility ...
Mon
Tue
Thu
Fri
Sat
Lower Body Power
Est time: 46 min
6 exercises
Barbell Clean
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Agility 4 (5 star cones)
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Agility 3 (Reaction cones)
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Straight Sprint
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
