Two Day Split Big Arms

Plan Details

The Two Day Split Big Arms routine by caseyfitzwater is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This workout is meant to be added to another workout that maybe arms aren't a primary focus. Make su... Read More

This workout is meant to be added to another workout that maybe arms aren't a primary focus. Make sure you lift heavy and get a good squeeze on each rep. You should go up 5-10 each week. Lift Hard or Go Home!