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TomWeigel
Desired Fitness - February 2013
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Desired Fitness - February 2013 routine by TomWeigel is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
looks like this is endurance based...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Back & Bi's
Est time: 56 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
