Loading...
TomWeigel
Desired Fitness June 2013
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Desired Fitness June 2013 routine by TomWeigel is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest
Est time: 30 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
